Exercise Your Face

Sometimes i get questions from new friends about exercising the facial muscles. I came across a good article recently, written by Deborah Green at livestrong.com/article/354056-ways-to-exercise-your-face which addresses some of the issues. It begins: Since facial exercises can help build muscle tone and improve circulation, they are often employed as a means of gaining a more […]

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Do You Have A Double Chin?

One of the most frequent issues people complain to me about is the appearance of a double chin. It seems that these creep up on you, unexpectedly. One minute your jaw and neckline looks fine, then out of nowhere you notice the beginnings of a double chin. Some people ‘freak out’ at this point and […]

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Jack Lalanne Dies

The saddest of news. Jack Lalanne has died. Many of you will remember Jack from his numerous TV shows. He was a big personality and in demand from the media, until his death. Jack was 96. His greatest contribution to society was that he was a fitness pioneer. He made a huge number of programmes […]

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Blood Flow To The Face

One of the benefits of diligently doing facial exercises is they increase blood flow to your face. The regular increase of this flow brings with it all the health benefits of proper nutrition and hydration. Over time, this shows in your face as a more brighter appearance. In others they may notice that their skin […]

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Facial Skin Routines

In my morning surf around the web i came across a blog about beauty routines. Over at skin-perfection.com they’ve written a blog post on the subject: For women and men in their 20’s, this is the time for basics. Cleanse, Tone, Moisturize and Exfoliate once a week. In your late 20’s, it’s time to start […]

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Facial Skin Tightening Treatments

The issue of non-surgical face lifts comes up, now and again, in my professional life. It seems that more and more people are becoming aware of the different cosmetics procedures that are available, throughout the world. Of course I, and many others, will always stand firmly behind the fact that facial exercises as easily the […]

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Can Grapes Help You Look Younger?

It’s a well known fact that eating well will help you in your efforts to look and stay young. However, it is always of interest when properly conducted scientific research shows us what exactly we can do. Over at the blog on www.personalliberty.com they have reported the latest findings at the UT Health Science Center: […]

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Facial Skin Routine

Keeping the skin on your face in good order is a must. I’m always interested in the different routines that people use in order to do this. I’ve just come across an interesting blog from Coco which details what she does to keep good skin. You can find her post at balancejoyanddelicias.wordpress.com. She writes: I […]

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Aging Effects On Facial Skin

I read an article recently, by Sarah Matthews on the effects of aging on the way we look. Her article is over at thebellyfatcure.healbackpain.co.uk and is a good read, it attempts to set out the aging effects through the decades or our lives. It states: As Joan Rivers – who’s amazingly now 75 years old […]

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Fix Your Frown

Many of us have frown lines. Sometimes these look worse than at other times. But, once you have frown lines are you stuck with them for ever? I recently read a post at blog.myskin.com/expert/frowny-quick-fixes that addresses some of the issues. The author writes: In the night as I preened into my mirror I realized that […]

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